COPE Well Groups

DBT-informed Skills Groups Now Available

Online weekly ZOOM group sessions for 8 weeks

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These 8-week DBT-informed Skills Groups teach concrete strategies to help participants manage stress, anxiety and build self confidence.


Participants will learn skills informed by Dialectical Behaviour Therapy. The group facilitators promote a welcoming, inclusive environment and will teach through verbal instruction, video presentations and group discussions. Participants are encouraged to contribute within the group based on their individual level of comfort.

LEARN MORE about each of the groups by visiting the pages below:

Let us help you COPE Well. 


Call (613-563-4492) or email ( to reserve your spot