Group Therapy

Screen Shot 2021-06-04 at 9.32.09 AM.png


 Call (613-563-4492) or email ( to reserve your spot

Do you care for a young person who struggles to manage their emotions? Do you feel overwhelmed, unsure of what to do to help them, or have run out of ideas? 

Our thoughtfully created caregiver skills group encompasses the practicality of Marsha Linehan's Dialectical Behavioural Therapy (DBT) with a focus on Connection.

DBT is a cognitive-behavioural approach emphasizing how a person interacts with others in different situations and relationships. It teaches specific behavioural skills to manage strong feelings and to improve interpersonal connections. 

In our innovative 8-week DBT Informed Caregiver Skills Group, we provide you with concrete tips, tools and strategies to help you COPE Well with the day to day challenges of caring for a teen with intense emotions. Our program addresses interpersonal challenges and highlights the importance of ‘connection’ between caregiver and adolescent.

Who is it for? 

Caregivers/parents of individuals aged 12-25 with intense emotions/ mental health concerns


When/Where are the sessions?

Online weekly ZOOM group sessions are 2 hours long (5:30 pm-7:30 pm).

The skills introduced in each session build the foundation required for the skills discussed in upcoming sessions. Therefore, it is important to attend all sessions.


  • Week 1: Wednesday September 1, 2021 - Mindfulness

  • Week 2: Wednesday September 8, 2021 - Child Development

  • Week 3: Wednesday September 15, 2021 - Attachment

  • Week 4: Wednesday September 22, 2021 - Validation

  • Week 5: Wednesday September 29, 2021 - Distress Tolerance

  • Week 6: Wednesday October 6, 2021 - Distress Tolerance & Emotional Regulation

  • Week 7: Wednesday October 13, 2021 - Emotional Regulation 

  • Week 8: Wednesday October 20, 2021 - Interpersonal Effectiveness

Upcoming Group:

Wednesday October 27, 2021 to December 15, 2021

What is the cost?

The cost for the group is $450 for initial registration plus the first two hour session and $120 each for subsequent (7) two hour sessions ($1290 total). You will be billed after each session and once payment is received, you will be issued a receipt to present for your insurance. 

Caregiving is hard... Let us help you COPE Well. 


Call (613-563-4492) or email ( to reserve your spot