Introducing DBT-Informed Skills Groups

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COPE Well Groups was founded in response to the need for services that offer concrete tools and strategies to manage the stressors that interfere with peoples' lives and relationships. These skills-based groups teach concrete strategies to help participants manage stress, anxiety and build self confidence.


Participants will learn skills informed by Dialectical Behaviour Therapy (DBT). The group facilitators promote a welcoming, inclusive environment and will teach through verbal instruction, video presentations and group discussions. Participants are encouraged to contribute within the group based on their individual level of comfort.

Now offering accessible services Ontario-wide via ZOOM.

Let us help you COPE Well.


Space is limited. Contact us today to reserve your spot: