DBT-Informed Young Adult Skills Group (18+ years)

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Are you a young adult over 18 years old?

Do you feel overwhelmed, stressed or anxious in your daily life?

Would you like to learn skills to help decrease the intensity of your emotions?


This 8-week DBT-Informed Young Adult Skills Group teaches concrete strategies to help participants
manage stress, anxiety and build self confidence.


Participants will learn skills informed by Dialectical Behaviour Therapy. The group facilitators promote a welcoming, inclusive environment and will teach through verbal instruction, video presentations and group discussions. Participants are encouraged to contribute within the group based on their individual level of comfort.

When/Where are the group sessions?

Stay tuned for upcoming Fall Group dates.

Online weekly ZOOM group sessions occur from 6:30 to 8:30 p.m. every week for 8 weeks.


Participation in all 8 weeks is recommended.

What is the cost?

The cost for the group is $162.00 for each 2-hour group session.

A receipt to present to your insurance company will be provided.

Navigating life can be hard... Let us help you COPE Well. 


Call (613-563-4492) or email (copewellgroups@gmail.com) to reserve your spot