DBT-Informed Parent Skills Group

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Do you care for a young person between the ages of 10-20?

Would you like to help your young person manage their intense emotions and stress?

Would you like to build and maintain a stronger relationship with your young person?

DBT-Informed Parent & Caregiver Skills Group focuses on teaching parents concrete strategies to support their young people to manage their emotions while strengthening connection and attachment.


Participants will learn skills informed by Dialectical Behaviour Therapy. The group facilitators promote a welcoming, inclusive environment and will teach skills through verbal instruction, video presentations and group discussions.

When/Where are the sessions?


Next Session:

May 25 - June 29, 2022

Stay tuned for upcoming Fall Group dates.

Online weekly ZOOM sessions will occur from 6:30 - 8:30 p.m. every week

Participation in all sessions is recommended.

What is the cost?

The cost for the group is $162 for each 2-hour group session.

A receipt to present to your insurance company will be provided.

Parenting can be hard... Let us help you COPE Well. 


Call (613-563-4492) or email (copewellgroups@gmail.com) to reserve your spot