DBT-Informed Parent Skills Group

Screen Shot 2021-06-04 at 9.32.09 AM.png

Do you care for a young person between the ages of 10 to 20 years old?

Would you like to help your young person manage their intense emotions and their stress?

Would you like to build & maintain a stronger relationship with your young person?

This 8-week DBT-Informed Parent & Caregiver Skills Group focuses on teaching parents concrete strategies to support their young people to manage their emotions while strengthening connection and attachment.


Participants will learn skills informed by Dialectical Behaviour Therapy. The group facilitators promote a welcoming, inclusive environment and will teach skills through verbal instruction, video presentations and group discussions.

When/Where are the sessions?


January 19 to March 9, 2022

Online weekly ZOOM sessions occur from 6:30 to 8:30 p.m. every Wednesday for 8 weeks.

Participation in all 8 sessions is recommended.

What is the cost?

The cost for the group is $162 for each 2-hour group session.

A receipt to present to your insurance company will be provided.

Parenting can be hard... Let us help you COPE Well. 


Call (613-563-4492) or email (copewellgroups@gmail.com) to reserve your spot