
Services

INDIVIDUAL THERAPY
Our individual therapy for Adults and Adolescents addresses clinical and day to day problems by helping the client to develop greater self awareness, productive thinking patterns, and coping strategies. Our non-judgemental and skillful therapists will work with you to develop a treatment plan that is tailored to your specific challenges and goals.

GROUP THERAPY
(COPE Well Groups)
Therapists at Westboro Psychology provide brief (6-8 weeks) and strategies-focused group therapy services through our partner, Cope Well Groups. Cope Well Groups provides separate adolescent (6 weeks), young adult (8 weeks) and parenting groups (6 weeks). Cope Well Groups are designed to help individuals ‘Cope Well’ with stressors of life by developing the skills to regulate emotions like anxiety and frustration, to communicate effectively, and to build healthy relationships with others.