INDIVIDUAL THERAPY
Our individual therapy for Adults and Adolescents addresses clinical and day to day problems by helping the client to develop greater self awareness, productive thinking patterns, and coping strategies. Our non-judgemental and caring therapists will work with you to create a treatment plan that is tailored to your specific challenges and goals.
GROUP THERAPY
Therapists at Westboro Psychology provide strategy-focused group therapy services. We offer separate adolescent, young adult, parenting and mid-life groups. Therapy Groups are designed to help individuals cope with common life stressors by developing the skills to regulate emotions like anxiety and frustration, to communicate effectively, and to build healthy relationships with others.
COUPLES THERAPY
It is normal for challenges to arise within partnerships. With respect to diveristy and consideration for your unique relationship dynamics, our skilled therapists will support you through your journey to improve communication, connection and fulfillment. We aim to create secure bonds between partners using evidence-based treatment approaches, including Emotion-Focused Therapy. We are commited to providing an emotionally safe and non-judmental space for partners to resolve conflicts, rebuild trust, and address individual issues that affect the relationship.
FAMILY THERAPY
Family dynamics can be very difficult. Whether you struggle to connect with your children, siblings, parents or others in your family (or chosen family), we are here to help you navigate the inevitable rifts and tensions that occur. We understand that family interactions are complex, especially surrounding events when people tend to gather like birthdays, holidays, weddings, and funerals. Let our well trained therapists support you using evidence-based treatment strategies that can increase the quality of your family relationships while holding space for your to maintain your individual values and sense of self-determination. Allow us to create a safe and non-judgemental environment for you and your family to improve your understanding of one another, to increase effective communication and connection, to reduce distress, and to boost healthy functioning.
